Pocket Pilates

Pocket Pilates* is a 21-day program of short, effective, and equipment free Pilates inspired workouts that can be done anytime and anywhere.

In this 37-page eBook, you'll find about 200 exercises that will help increase your strength and flexibility, improve your posture, and much more.

You'll follow a set calendar, with daily workouts of approximately 30 minutes, so that you don't have to think about what exercises to do every day.

*The eBook includes demonstrations of the exercises

How to Download:

Once you’ve purchased the eBook, you will receive 3 emails:

1. A confirmation email

2. An eBook digital download email

3. An exercise video library download email (within 24 hours)

Disclaimer:

Each eBook purchase is subject to ONE user only. The materials (eBook and videos) are prohibited from being shared in any shape or form. I have worked extremely hard on this project and I highly appreciate your support.

Due to the intangibility of the product, no refunds are accepted.